picture of todd in a yoga pose

Energy Exchange Spotlight: Todd B

How long have you been practicing yoga for? About four years. I started doing Eionn Finn videos with my wife (so much time looking between my legs at a laptop wondering “eka pada what?”). We spent a bit of time
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picture of derek pang doing warrior two pose in a forest

Love Your Brain

Did you know that 452 people suffer a serious brain injury every day in Canada? This amounts to one person injured with a traumatic brain injury (TBI) every 3 minutes! Raising awareness about the importance of brain health, brain injury
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teachers with hand on their hearts

Harmony With The Truth In Your Heart

THE INTENTION You are your own highest authority. Do not place your source of authority outside of you. Go within to see if the truth you’ve found is in harmony with the truth you find in your heart. -Neale Donald
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