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Harmony With The Truth In Your Heart

THE INTENTION You are your own highest authority. Do not place your source of authority outside of you. Go within to see if the truth you’ve found is in harmony with the truth you find in your heart. -Neale Donald Walsch- ON THE MAT Our teachers are here to guide the class and ensure everyone… More details

live green

Live Green – What Is Bullfrog Powered Mean Anyway?

What does it mean to be Bullfrog Powered? This location is choosing 100% renewable electricity and100% green natural gas. Where does Bullfrog Power’s green energy come from? Across Canada, Bullfrog’s green electricity comes from a blend of wind and low-impact hydro power sourced from new Canadian renewable energy facilities. Bullfrog’s green natural gas is sourced… More details


You Can’t See My Scars

In January of 2011, my husband Darren Cosentino was given a shocking diagnosis of stage 4 colon cancer. At the age of 38, he began a whirlwind of medical treatments including over 40 rounds of chemotherapy, multiple major surgeries and 2 sudden cardiac deaths. We teamed [at times via urgent care] with many physicians and… More details

Be Accessible

Working With The “Be Accessible” Pillar

“Our Community welcomes all bodies, backgrounds, budgets, sexual orientations, and individual expressions of being” The wonderful thing about yoga is that everyone can do it; you can start at any age, size, budget Did you know that Yoga in the Park and Karma class funds from July and August fund our Moksha Winnipeg Schools Project?… More details

Live To Learn

Working With The “Live To Learn” Pillar

Live to Learn – The truly ‘advanced’ is always a beginner. The opportunity to learn is everywhere. One of my favourite things about yoga is that I learn something new every time I come to my mat. There is a difference in every practice that I participate in as well as each practice that I… More details


Working With The “Reach Out Pillar”

When we explore the Pillar – Reach Out in schools I assign the kids “Yoga Homework”. I ask the kids to go off of their mat and do a “RAK” Random Act of Kindness for someone and when they come back the following week they share their stories with the group.   Some of my… More details


10 Amazing Years… Thank You

Moksha Yoga Winnipeg, voted the best local hot yoga studio in the city nine years in a row, first came on the scene mid March 2007 as one of the first hot yoga studios in the city. Ryann, Amy and their team of five teachers instructing a mixture of Pilates, Moksha Yoga, Cycling, and Flow… More details

schools project

What’s Zing Yoga?

This fall I had the pleasure of spending 8 weeks with an energetic class of Grade 7’s from South Pointe School. Working with teens played with a whole new level of patience and there were some days that I wasn’t even sure if they were getting anything out of me being there every week. Teenagers… More details